Small Changes

  Typically, people who decide to embark on a diet designed to lose weight go whole hog. In the beginning, they’re motivated – charged up – rarin’ to go. They toss out all the junk food in their pantry, dump the frozen pizza in the garbage, and stock up on lettuce, celery, and radishes. They … Continue reading

Real Women, Real Weight Loss: Michele

  Name:  Michele Age: 59 Location: D.C. What inspired your weight loss? I knew I was overweight having reached 153 pounds and a size 12, but I was totally shocked and disgusted when I saw our 2005 New Year’s eve photo. Staring back at me was a fat matronly old woman and I certainly didn’t … Continue reading

Juicing To A New Jean Size

A few month’s ago my sister told me about a documentary. It is the awe-inspiring tale about an unhealthy, overweight Australian that changes his body and his life by doing a simple juice fast. I wanted to go out and buy a juicer right then and there, but two things hindered my progress…money for the … Continue reading

Prep 2012: Tour De Cure with Sugar & Spice

On Sunday, June 3rd the Sugar & Spice team will participate in the 2012 Tour De Cure benefitting the American Diabetes Association. The Tour is a ride, not a race, with routes designed for everyone from the occasional rider to the experienced cyclist. In 2011, more than 55,000 cyclists in 80 events raised more than $18 … Continue reading

Five Figure-Flattering Pieces Every Woman Should Own

  Almost every woman, curvy or petite, must dress accordingly to emphasize her shape. While a proper diet and exercise is important, there’s nothing wrong with using a few stylish supplements. Don’t hide your figure in baggy clothes! Figure-flattering choices help you work with what you’ve got, but remember to keep your lumps and bumps … Continue reading

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